plan main photo

Intro to Soccer Strength

For soccer players who have never strength trained before and hope to feel faster, quicker and stronger on the field. This journey will build the stability in your lower body and core to move better and faster on the field when passing, dribbling and shooting.

Icon For Clock
7 Week Plan
Icon For Fire
General Fitness Preferred
  1. Phase Image

    Soccer Strength Part 1

    3 Weeks
  2. Phase Image

    Soccer Strength Part 2

    4 Weeks

Plan Schedule

1. Soccer Strength Part 1

This beginner program is perfect during the off-season for soccer players new to the world of strength training. This program that challenge your strength and endurance on the field.

2. Soccer Strength Part 2

This phase will raise the intensity of your workouts. Be ready for fast paced distance, jumps, lateral agility and heavier sets in the weight room.


Plan + Coaching

Private Remote Coaching. Train directly with Leo Kwan over chat and video.

Open in App

'Plan Only' provides only the program. 'Plan + Coaching', on the other hand, is a service that enables communicating and training with Leo Kwan. The service spans the duration of this plan (7 weeks).