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Intro to Basketball Strength

For basketball players looking to fully transform their strength, body, speed, and overall power in the game of basketball.

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8 Week Plan
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General Fitness Preferred
  1. Phase Image

    Strength Part I

    4 Weeks
  2. Phase Image

    Strength Part 2

    4 Weeks

Plan Schedule

1. Strength Part I

This weight heavy off-season program is designed with the seasoned athlete in mind.

2. Strength Part 2

These workouts emphasize heavy strength lifts and upper body plyometric moves.


Plan Only

Self-guided training with workouts and instructions by Leo Kwan.

Purchase Plan
Plan + Coaching

Private Remote Coaching. Train directly with Leo Kwan over chat and video.

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'Plan Only' provides only the program. 'Plan + Coaching', on the other hand, is a service that enables communicating and training with Leo Kwan. The service spans the duration of this plan (8 weeks).