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Your First 5k (3.3 miles)

This plan is for beginners who dread running and want to run their first 5k. For a month, you will run twice a week with simple strength training before your runs.

Running
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4 Week Plan
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Perfect For All Levels
  1. Phase Image

    My First Mile

    2 Weeks
  2. Phase Image

    Hitting 5K

    2 Weeks

Plan Schedule

1. My First Mile

Build confidence running your first mile consistently. Learn basic stretches and understand proper running technique for distance training.

2. Hitting 5K

We will build up to running 3.3 miles; 2 running workouts, 1 strength workout. After the program, rest for 3 days and try running your first 5k!