The beginning. Every basketball player realizes at some point they need to get stronger and faster because the competition gets better every year. You've played well this far by just playing the game and getting your shots up, but your progress has slowed down. If you're hoping to take your game to new level, but you don't have access to a gym, this is the starting program for you. This journey focuses on your coordination, and lower body stability, so you can be more confident in the game.