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Hi, I'm Leo Kwan.

Creator of SuperFit, CSCS

I'm a former strength coach at New York University and iOS software engineer at Plated. I love playing basketball & running.

My Classes

Classes are one-time sessions.

My Plans

Plans are multi-week workouts for achieving a long-term goal.

This plan is for beginners who dread running and want to run their first 5k. For a month, you will run twice a week with simple strength training before your runs.

  • Running
  • Perfect For All Levels

For soccer players who have never strength trained before and hope to feel faster, quicker and stronger on the field.

  • Soccer
  • General Fitness Preferred

For basketball players looking to fully transform their strength, body, speed, and overall power in the game of basketball.

  • Basketball
  • General Fitness Preferred

This series focuses on foundational movements every athlete at T3 Performance should be capable of doing well.

  • General Fitness
  • Perfect For All Levels

Programs designed for basketball players with zero access to a gym. Maximize what's around you at home or outdoors.

  • Basketball
  • Perfect For All Levels