Classes are one-time sessions.
Plans are multi-week workouts for achieving a long-term goal.
This plan is for beginners who dread running and want to run their first 5k. For a month, you will run twice a week with simple strength training before your runs.
For soccer players who have never strength trained before and hope to feel faster, quicker and stronger on the field.
For basketball players looking to fully transform their strength, body, speed, and overall power in the game of basketball.
This series focuses on foundational movements every athlete at T3 Performance should be capable of doing well.